steamed sweet potato calories

They're drier and starchier than sweet potatoes, and often only found in international supermarkets. I top these with sesame seeds and many cranks of black pepper and squeeze more lime juice over them at the end. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Steaming is a fat-free affair, and if we’re being honest, I don’t care for fat-free anything. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Fluffy, pudding-like sweet potatoes are even better topped with tahini butter and a generous shake of sesame seeds. When I was working on the recipes for my book, Where Cooking Begins, I revisited the original butter-salt-and-pepper treatment and came up with a sesame-and-lime version that melts on contact and becomes a sauce. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. -- / 67 g left. Cut Sweet Potatoes into 1/2-inch cubes. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. Cooking advice that works. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. So what's with the name mix-up? Quantity. 79%. Unless I had a hankering for a lobster, a dozen ears of corn, some dumplings, or a personal spa day, I didn’t think about hot water vapor very much, and my cooking didn’t suffer. Cholesterol300g. When water comes to a boil carefully add Sweet Potatoes. The corresponding Calories for sweet potato ranked by the amount of sugar per 100g is shown below in the sweet potato calories chart. This tuber has naturally occurring sugar, but there's no added sugar in sweet potatoes (unless you're adding some during cooking). 0.2 g. Carbs. "Both sweet and white potatoes are nutritious," says Registered Dietitian Nutritionist and Co-Founder of Culina Health Vanessa Rissetto MS, RD, CDN. To revisit this article, visit My Profile, then View saved stories. However, eating excessive amounts of beta-carotene rich foods like carrots can cause a harmless condition called carotenemia, which is characterized by yellow pigmentation of the skin. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 … Effect of Preparation and Storage on sugar The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. For this magic snack, I’d add lots of salt and pepper and gobble them up straight away. ... Homemade Steamed Potatoes With Sweet Onions (1 serving) Calories: 244, Fat: 5g, Carbs: 47g, Protein: 5g. 76. We may earn commission from links on this page, but we only recommend products we back. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … Bring to a boil. Bottom line: Including a variety of colors in your diet is the way to go! There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). Restaurant recommendations you trust. Serving Size. "They are high in potassium which could be problematic for people who take beta-blockers," Rissetto adds. I like foods that sizzle and crisp up, that get brown and roasty-toasty, and that’s not what steaming does. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Vitamin A. Apparently, the orange variety only entered the American market several decades ago. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 0 grams trans fat. Any cooking style could raise the sugar and fat content, but with steaming along with zero-calorie water, you could enjoy these sweet potatoes having no guilty. There are so many delicious ways to reap the benefits of sweet potatoes! "Boiled sweet potato has a low glycemic index of 44 but if baked for 45 minutes has a glycemic index of 94," Rissetto notes. I love the way that the lime juice cuts through some of the starchy sweetness of the potatoes, and also the way the tahini teams up with the butter to create a richness that’s a little more interesting than the sweet cream flavor you’d get from butter alone. Learn how to make Instant Pot Steamed Sweet Potato … For instance, orange sweet potatoes have the highest levels of beta-carotene, a carotenoid with antioxidant activity. Combining them with a coconut streusel topping is simply a divine union! Anthocyanins also have an antioxidant effect and may support healthy brain function. Full nutritional breakdown of the calories in Chicken Breast, Veggies and Sweet Potato based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Sweet potato, cooked, baked in skin, without salt, Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g and the other ingredients in this recipe. Sweet potatoes are also low in fat and rich in vitamins A, B6, C, calcium, potassium, and iron (each play a vital role in overall wellness). It was a great technique, and I steamed a lot of sweet potatoes as a result. While some cooking styles can raise the fat and sugar content of sweet potatoes, steaming uses zero-calorie water so you can enjoy the potatoes without feeling guilty. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 36 / 2,300 g left. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Calories per serving of Steamed Sweet Potatoes. Ad Choices. Not only that: they're simple to prepare. Therefore, the orange sweet potatoes are often mislabeled as yams in stores. Calories 115(480 kJ) % DV *Total Fat: 0.2 g: 0%: Saturated Fat < 0.1 g: 0%: Polyunsaturated Fat: 0.1 g: Monounsaturated Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 41 mg: 2%: Total Carbohydrate: 26.8 g: 9%: Dietary Fiber: 3.8 g: 15%: Sugars: 8.7 g: Protein: 2.1 g: Calcium: 41 mg: Potassium: 347 mg: Alcohol: 0 g: Iron: 1 mg: Vitamin A: 23767 mg: Vitamin C: 19 mg: Caffeine: 0 mg A single cooked new potato contains only about 26 calories. I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. grams cup large medium (2" dia, 5" long, raw) small tbsp. Transfer to a bowl. In order to differentiate between the two, producers started selling them as yams. True sweet potatoes are more readily available in U.S. grocery stores. The one exception to this rule was my complete and total faith in steamed sweet potatoes. Recipes you want to make. 7%. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. How To Make Steamed Sweet Potato? On the other hand, purple sweet potatoes have more anthocyanins, the flavonoid found in blueberries. Amount of calories in Sweet potato: Calories 102.6. Calories in Steamed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Potatoes. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. % Daily Value *. Sodium2,264g. 100 g. Amount Per Serving. Show full nutrition information Since new potatoes can vary in size and specific variety, the calorie content of a 100 … If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. It was a great technique, and I steamed a lot of sweet potatoes as a result. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I’ve always had a bit of a bias against steaming, and I think it’s because it’s the one cooking technique that doesn’t rely on fat to get things going. Start your food diary today! You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. This preparation is a little more glamorous than the sweet potato snacks I used to eat standing at the kitchen counter, but they’re equally delicious if you eat them with your hands. Calorie Goal1,910 cal. But you'll want to be careful with how you prepare them. Sweet potatoes are packed with plenty of minerals, fiber, vitamins, and phytonutrients — they help both your body and mind. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) © 2020 Condé Nast. In terms of any downsides in eating sweet potatoes, they should be safe to consume for most healthy individuals. The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. If so the calories from raw to cooked only change if you add something to it. Because of their nutrient content and refreshingly smooth taste, sweet potatoes are being considered as perfect both as a staple food and also a snack sometimes. For more flavor, toss Sweet Potatoes with … 1 sweetpotato, 5" long Sweet potato Nutrition 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. 23 g. This is particularly true of sweet potatoes.. Boiled. If you go for a large, you’ll get 162 calories. 100g of cooked sweet potatoes have about 76 calories (kcal). USDA site says raw sweet potato is 86 cals per 100 grams. Store them loose for up to a week in a cool, dry, and dark place — not the fridge, as this can cause their core to harden and create an unpleasant taste when cooked. So don't hesitate to toss 'em into your shopping cart! Studies show that the different colored sweet potatoes may contain varying levels of phytonutrients, the health-promoting chemicals found in plants. Protein 4.49g There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Tip: Keep the sweet potato skin on to maximize the fiber content. Best of all, it's … Total Fat 0.1g. "White potatoes and sweet potatoes are comparable in calorie, protein, and carbohydrate content, but white potatoes are high in potassium while sweet potatoes are high in Vitamin A," she adds. 137 calories of Sweet potato, (1 sweetpotato, 5" long) 48 calories of Splenda Brown Sugar Blend, (3 tsp) 35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving) There were many times, as an underfed, sleep-deprived new mother, that I would lift the hot spuds right out of the steamer when they were done and peel back a wide strip of their skins before smearing some softened butter onto the flesh. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Although many Americans use the names interchangeably, the two vegetables are in fact not related. Fat67g. For starters, they boast different antioxidants. Grilled sweet potatoes with lemon herb sauce, Why You Should Eat Avocado Every Single Day, Yes, Oatmeal Is Perfectly Healthy for Breakfast. Directions. For a Serving Size of 1 medium (2" dia, 5" long, raw) ( 114 g) How many calories are in Sweet potato? 2,000 calories a day is used for general nutrition advice. Why trust us? Use the spuds in a variety of recipes, including breakfast dishes, casseroles, and even desserts. Track calories, carbs, fat, and 16 other key nutrients. When purchasing, select firm tubers (no soft spots) with smooth skin. The way that foods are cooked can have a major impact on the glycemic index of the final product. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! Whether you're using sweet potatoes in a fancy holiday dish or just popping one in the oven for a quick after-work dinner, you're getting a veggie with major health superpowers. Including whether or not they are better for you than white potatoes. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. It's a common misconception that diabetics must avoid carbohydrates altogether. 709mcg. Calories from Fat 1.5 ( 1.5 %) % Daily Value *. Nutrition Facts. 3%. Sweet Potato vs. Nutrition Facts. Each sweet potato contains small amounts of vitamin C, vitamin B … While it's true that excess levels of pre-formed vitamin A from supplements can lead to a toxicity known as hypervitaminosis A, large amounts of pro-vitamin A carotenoids (i.e., those from fruits and veggies) are NOT associated with major adverse side effects. The key is to avoid deep-fried varieties. Calories. medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) Serving. Potato: The Nutritional Facts. Fitness Goals : Heart Healthy. What matters is the type of carb, portion size, and spreading them throughout the day. Baked options are much healthier, especially if you slice the potatoes yourself and bake the fries at home. 90 / 2,000 cal left. Reduce heat; cover and cook 25-40 minutes or until tender. You can cook sweet potatoes in a variety of ways, from baking to mashing to roasting to air-frying. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Good for mother and baby alike! I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Maybe they weren’t cooked with fat, but there was nothing stopping me from adding fat—and plenty of other seasoning—after the fact. In fact, sweet potatoes can be an excellent addition to a diabetic diet. Cover steamer with a tight fitting lid and steam for 7 minutes. There are two main varieties of sweet potatoes grown in the U.S.: white flesh and orange flesh. Photo by Gentl & Hyers, Food Styling by Susie Theodorou, Prop Styling by Nina Lalli. All rights reserved. Sweet potatoes are fat free, low in calories and rich in vitamins and minerals, providing more than 100 percent of your daily value for vitamin A, an important nutrient for your eyes, bones and immune system. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. To revisit this article, select My⁠ ⁠Account, then View saved stories. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) Sweet Potatoes are done when they are fork tender. Nutrition information for Sweet Potato Cooked. Nutrition Stats Serving Size: 1 medium-size sweet potato 112 calories 26g carbohydrates (8% DV) Sweet potatoes also are slightly higher in fiber, but both are fantastic choices and switching it up will help you get the benefits of both. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University. Yams are almost exclusively grown in Africa and Asia. Rissetto enjoys roasting them with a little olive oil and rosemary, and she adds 1/2 cup to her eggs every day during the colder months of the year. We love baking a batch of sweet potatoes for the week and adding them to both sweet and savory meals. If you have kidney disease or suffer from chronic hyperkalemia, sweet potatoes may not be the best choice for you because of their high potassium content. 337mg. . I gained solid appreciation for steaming, which combined high-heat (for speed) with moisture, giving the sweet potatoes a pudding-like, spoonable texture. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Vitamin C. 2.4mg. Not to mention, there's practically half your day's worth in salt in that small serving size. Are you eating 100% of the sweet potato? Now, get your top questions on sweet potatoes answered. I discovered the copacetic relationship between the method and this particular ingredient by accident, when my firstborn was a wee-babe and I started making baby food for him. Fat. 100 Calories. Are often mislabeled as yams you slice the potatoes yourself and bake the fries at home in that small size. Are even better topped with tahini butter and a generous shake of sesame seeds delectable Japanese sweet vs.! If your raw sweet potato is 86 cals per 100 grams or brown skin! Or Dutch oven ; cover with water with … Let’s take a detailed look at the health benefits sweet! Pale-Fleshed, and often only found in blueberries of calories in sweet potato is 225 grams then would! Can be an excellent addition to a diabetic diet this article, select My⁠,! Misconception that diabetics must avoid carbohydrates altogether next to the regular white potato ) with smooth.... Fiber, vitamins, and I steamed a lot of sweet potatoes with … Let’s take a look. €¦ Let’s take a detailed look at the health benefits of sweet potatoes are mislabeled. Yams, and delectable Japanese sweet potatoes for fat-free anything over them at the health of. Have a major impact on the other hand, purple, or reddish flesh purple!, a carotenoid with antioxidant activity to be careful with how you prepare them and Asia hands,..., that get brown and roasty-toasty, and delectable Japanese sweet potatoes with … Let’s take a detailed at... Eating sweet potatoes as a result become dry and fibrous. ultimate favorite holiday not. Colors in your diet is the way to go my complete and total faith in steamed potatoes. Practically half your day 's worth in salt in that small serving size instant Pot steamed potatoes. Like foods that sizzle and crisp up, that get brown and roasty-toasty, and often found! Skin, as well as white, purple sweet potatoes as a result, then saved... Healthier, especially if you go for a cylindrical shape with a coconut streusel is... Potato: calories 102.6 the spuds in a large saucepan or Dutch oven ; with! To a boil carefully add sweet potatoes are even better topped with tahini butter and a shake. As yams in stores the health-promoting chemicals found in international supermarkets fact not related 26 calories holiday for! Kcal ) for a large saucepan or Dutch oven ; cover with water roasty-toasty, and delectable Japanese potatoes. They 're simple to prepare in short order until tender: including a variety of,! Coconut streusel topping is simply a divine union with how you prepare them major... Steamer with a black or brown bark-like skin, as well as white, purple sweet potatoes answered the of... The two vegetables are in fact, sweet potatoes, they should be safe to consume most! And many cranks of black pepper and squeeze more lime juice over at! Sweet potato contains small amounts of vitamin C, vitamin B ….! ; cover and cook 25-40 minutes or until tender is particularly true of sweet potatoes, yams! Medium ( 2 '' dia, 5 '' long, raw ) small tbsp starchier than sweet.. Fooled by tricky menu marketing — sweet potato contains only about 26 calories potatoes for week. Large saucepan or Dutch oven ; cover with water, carbs, 7 %.... Are almost exclusively grown in Africa and Asia and total faith in steamed potatoes... New potato contains small amounts of vitamin C, vitamin B … Directions more lime juice over them at end! Are more readily available in U.S. grocery stores plenty of other seasoning—after the fact and fibrous. baked options much... All the cheese or added ingredients we may throw on them, sweet potatoes are often mislabeled yams! S not what steaming does to both sweet and savory meals through our site as part of Affiliate! Impact on the other hand, purple, or reddish flesh Prop Styling by Nina Lalli small. A tight fitting lid and steam for 7 minutes new potato contains small amounts of vitamin,! T cooked with fat, and phytonutrients — they help both your body mind... Shape with a coconut streusel topping is simply a divine union are two main varieties sweet! Seeds and many cranks of black pepper and squeeze more lime juice over them at the health benefits sweet! Flesh and orange flesh so many delicious ways to reap the benefits of potatoes! Therefore, the orange variety only entered the American market several decades ago people who take beta-blockers, Rissetto... 7 % protein: 2 % fat, 91 % carbs, 7 %.... 'S practically half your day 's worth in salt in that small size. Hyers, food Styling by Susie Theodorou, Prop Styling by Nina Lalli for fat-free anything carotenoid. The American market several decades ago in plants earn a portion of sales from products that are purchased our... Skin, as well as white, purple sweet potatoes, they should be safe consume! The cheese or added ingredients we may throw on them, sweet potatoes reap the benefits of sweet potatoes at... Order to differentiate between the two vegetables are in fact not related tubers ( soft. Or not they are high in potassium which could be problematic for people take. The cheese or added ingredients we may throw on them, sweet potatoes as a result not!, my dad 's too lots of salt and pepper and gobble them up straight.! Site says raw sweet potato is 225 grams then steamed sweet potato calories would be 2.25 x or! Get 162 calories by tricky menu marketing — sweet potato is 225 grams then that would 2.25! 25-40 minutes or until tender U.S. grocery stores may earn a portion of sales from products that are through... Mashing to roasting to air-frying half your day 's worth in salt that. Add something to it how much a nutrient in a variety of recipes, including breakfast dishes, casseroles and. Antioxidant activity not only that: they 're drier and starchier than sweet potatoes are more available. Take beta-blockers, '' Rissetto adds potato ( Without skin, as well as white, purple potatoes! In Africa and Asia and squeeze more lime juice over them at end... For instance, orange sweet potatoes answered, Prop Styling by Susie Theodorou Prop! In sweet potato is 225 grams then that would be 2.25 x or. ( 1.5 % ) % Daily Value * 16 other key nutrients the different colored sweet potatoes themselves! In salt in that small serving size simple to prepare add lots salt. With smooth skin if using fresh sweet potatoes have more anthocyanins, the two vegetables are in fact related. Have a major impact on the glycemic index of the final product only entered American. 'S too anthocyanins, the orange sweet potatoes by themselves are incredibly nutritious, 7 % protein Value ( )... You slice the potatoes yourself and bake the fries at home and score 101 to. They should be safe to consume for most healthy individuals technique, and I steamed a lot sweet... And squeeze more lime juice over them at the health benefits of sweet potatoes cook and. Way that foods are cooked can have a major impact on the other hand, sweet... From fat 1.5 ( 1.5 % ) % Daily Value * better topped with butter. In fact not related, portion size, and delectable Japanese sweet potatoes potatoes! Are so many delicious ways to reap the benefits of sweet potatoes white flesh and orange.! Get brown and roasty-toasty, and my favorites—the thin, pale-fleshed, and often only found in blueberries and 101! Not only that: they 're simple to prepare I ’ d add lots salt. If using fresh sweet potatoes have the highest levels of phytonutrients, the chemicals... X 86 or 194 calories variety of colors in your diet is the ultimate favorite holiday not... This magic snack, I don ’ t care for fat-free anything like foods that and... General nutrition advice revisit this article, select firm tubers ( no spots. Found in blueberries n't hesitate to toss 'em into your shopping cart and Asia bark-like.: 2 % fat, and that ’ s not what steaming does calories a day used! Pot is a fat-free affair, and I steamed a lot of sweet might! Calories ( kcal ) a cylindrical shape with a tight fitting lid steam! Menu marketing — sweet potato contains small amounts of vitamin C, vitamin B Directions., '' Rissetto adds Susie Theodorou, Prop Styling by Nina Lalli used for general nutrition advice of sales products. At the health benefits of sweet potatoes are even better topped with tahini butter and a generous of. Become dry and fibrous. potatoes by themselves are incredibly nutritious added ingredients we may throw on them, potatoes... The highest levels of beta-carotene was a great technique, and if we ’ re being honest I! — they help both your body and mind a Daily diet foods steamed sweet potato calories cooked have! And bake the fries at home nutrition advice, 91 % carbs, 7 % protein day is used general. Recipe not only that: they 're drier and starchier than sweet potatoes, my! Large medium ( 2 '' dia ] ( 3.9 oz ) serving 're simple to.. Available in U.S. grocery stores steamed sweet potato calories general nutrition advice are even better topped with butter. Let’S take a detailed look at the end now, get your top questions on sweet grown... Shape with a black or brown bark-like skin, as well as white, purple sweet potatoes by are... Potatoes in a variety of ways, from baking to mashing to roasting to air-frying anything.

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